Mindfulness and liberating the creative process
For me, mindfulness, writing and guitar are intertwined. A life-threatening illness led me to the Mindfulness-Based Stress Reduction course in 2001. In part inspired by that course, I decided to transition from a thirty-year public interest law practice (which was for many years rewarding in so many ways), to begin writing poetry and teaching MBSR in 2005. Thanks in large part to mindfulness, I now have an MFA degree and six books under my belt. -Elizabeth J. Coleman
Follow @MindfulnessMeditationLIVE on instagram.
Elizabeth J. Coleman, guest blogger and Qualified MBSR Teacher (also an attorney, published author, and amateur guitarist and artist!) reflects on her ongoing mindfulness journey through the lens of creativity. She shares how mindfulness can liberate the creative process…